The Debate Over Happy
Content as You Want to Be
Almost everyone have noticed the hit single 'Don't Be concerned, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message to be happy to everyone. Bobby Mcferiin's basic message surely made a lot of people simply by telling them not to worry.
Residing a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Tension is linked to top causes of dying such as heart disease, cancer and stroke.
One of the better things ever said is - 'The only part of life that will always remain the same is change', and in our living we have the power to make the necessary modifications if we want to. Even if we find ourself in an unbearable situation we can generally find solace in the knowledge it too would change.
Social networks or relationships are essential to happiness. People are different, accept people for who also or what they are, avoid clashes, constant arguments, and let go of all kinds of problems. If arguments seem unavoidable still try and make an effort to understand the situation and moz you might just get along with well with
Joy is actually found in everyone, increasing this is a way to make a life more fantastic and also more healthy.
To be happy is relatively easy, just decide to be a joyful person. Abraham Lincoln observed that many people for most of the time can choose exactly how happy or stressed, how comfortable or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.
There are several ways by which you can do this.
Being thankful is a great attitude. We have so much to be thankful for. Thank the taxi drivers for bringing you home safely, thank the cook for a great dinner and thank the man who cleans your windows. Also thank the mailman for getting you your mails, thank the policeman for making your place safe and thank God for being alive.
News is stressful. Get less of it. Some people just can't start their day with no their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day along with bad news does not seem to be a smart thing to do.
A religious connection is also recommended. Being part of a spiritual group with its singing, sacraments, chanting, prayers and meditations foster inner peace.
Manage your time. Time is invaluable and too important to waste materials. Time management can be viewed as a list of guidelines that involves scheduling, setting goals, preparing, creating lists of things to do plus prioritizing. These are the core essentials of time management that should be understood to develop an efficient personal time management ability. These basic skills can be tuned up further to include the finer points of each skill that can give you that will extra reserve to make the results you would like.
Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they furthermore say -'Laughter is the best medicine'.
Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep suppressed anger of frustrations, this is harmful to your health. Instead find ways of articulating them in a way that will not cause more injury or hurt to anybody.
Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time and energy.
Learning is a joyful exercise. Try and learn something new everyday. Learning furthermore makes us expand and expand our horizons. And could also provide us more opportunities in the future.
Operate, jog, walk and do other things that your body was made for. Feel well.
Avoid exposure to negative elements such as loud noises, toxins and dangerous places.
These are the few basic things you can do everyday to be happy.
And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be. "
