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But all this depends what type of body YOU will. If you feel the need to build muscle, then meal replacements are for you personally personally. Meal replacements are pretty much meals in powder form or a snack bar. Meal replacements usually contain about 300-600 calories.
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C. Eat at the right times: To kick-start your engines eat your first meal immediately upon waking, eat food or snack every 4 hours to keep insulin levels regulated, and don't eat after 9 pm.
