Difference between revisions of "Low Carb Diets - Are They Effective For Fast Weight-loss"

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Revision as of 15:30, 14 October 2018



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Carb-ups should be low fat and 90% healthy carbohydrates like yams and oats. If you have a "dirty" carb-up with ice cream, cookies and candy, you'll negate fat loss off of the previous week and probably gain additional.

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