Difference between revisions of "Low Carb Diet Plans Are They A Good Idea"

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Latest revision as of 06:04, 30 October 2018

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Whilst you are hungry again, eat a simple "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you're back to zero carbs until your next workout.

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