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Latest revision as of 00:12, 18 October 2018
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What the post-workout plate? This is the time to replenish the glycogen stores in your muscles. Right after a hard weight training session there is really a "window of opportunity" inside of muscle cell when insulin sensitivity is generally high along with the body is most receptive to nutrient absorption. So, at this occassion you have to have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, Bio-X Keto or sucrose).
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